Thanks to Lauren Brennen for sharing this ripper boxing workout along with several others on BootCraft last year! Tabata Boxing Drill Length: 30 minutes Equipment needed: Boxing Gear Pair bootcampers up and have one start as the Boxer and the other as Pad Holder (PH). The Boxer works hard …
tabata
Shuttles and Tabata Workout
This workout was sent in by Rosie Goldsmith for use on our fabulous workout site: BootCraft Shuttle and Tabata Drill Length: 30 minutes Minimum Group Size: 1+ Equipment needed: Cones Set Up Mark out 3 shuttle distances with cones. Use shorter distances for a quick drill or longer distances …
Tabata Total Body Warm Up (Competition Entry – Warm Up)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Jeannie White from Texas, USA. Tabata Total Body Warm Up Drill Length: 5 minutes Drill Category: Warm Up How it works: Tabata is 20 seconds of work and 10 seconds of rest normally for 8 rounds but we …
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February is short and sweet, just like this workout!
The is a workout inspired by celebrity trainer Erin Oprea. A little about Erin: Erin trains celebrities in the USA like Carrie Underwood and Kelsea Ballerini. She also runs the Citystrong events that are held in cities right across the USA. Erin is also author to the health and wellness …
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Triple T: Ten Downs with Twisted Tabatas (Competition Entry)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Chris Maloney of SHAPE UP! Boot Camps & Fitness. Triple T: Ten Downs with Twisted Tabatas Workout Length: 60 minutes Equipment Needed: Dumbbells Warm Up 10 Manmakers - Complete 1 burpee adding a …
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