Bootcamp Ideas
New bootcamp workouts and ideas every week
Thermal socks, runners, leggings, trackies, singlet, long sleeve thermal shirt, regular t-shirt, thick warm jumper, gloves and perhaps a jacket if there was rain. That was my standard get up for …
Continue Reading about How To Help Your Group Fitness Classes Survive and Thrive During Winter →
Keep your campers Hap Hap Happy Again with these running focused workouts, for those days when it's cold and wet. These drills are all missing one feature - lots of mat work. No one likes getting …
Continue Reading about 🎶 Runnin’ In The Rain 🎶 4 Warming Winter Cardio Bootcamp Workouts →
Around 30,000 BC, a woman named Rebecca Bootcampicus created the first ever bootcamp. Wanting to be different to the group fitness classes held in caves and primitive huts, she decided to run her …
As the days get shorter, as the air gets chillier and as the mornings are frostier, it can be really tempting for your clients to ditch their workout and take their active wear to sip coffee in a cosy …
Continue Reading about Winter Training Success – A Checklist for Trainers and Clients →
Skip Up, Get Up Equipment required: Dumbbells and/or kettlebells – one per member required. Skipping ropes – one per member required. Possibly a mat for each member to lie on (if you are …
Continue Reading about Most Rad 2 Exercise Indoor EMOM Workout →
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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