This workout is great for a rainy day, quite literally. It takes up next to no space and the tyres and ropes can be replaced with kettlebells, dumbells, sandbags or whatever else you have lying …
Planks for Reps instead of Time
Ever want to use planks in your bootcamp sessions instead of crunches or sit ups (because we shouldn't use sit ups anyway) but get stuck because planks are usually done for time and you want an …
No More Sit Ups – 16 Core Alternatives
As trainers, we should know that sit ups are utterly overrated as an exercise for developing the core. Not only does it tend to favour the rectus femoris and rectus abdominis to the exclusion of the …
Continue Reading about No More Sit Ups – 16 Core Alternatives →
Everything But the Kitchen Sink Workout
photo credit: cant deal via photopin (license) This workout has a little bit of everything—get campers heart rate pumping, then bring it down a little and lift. End with a game of all core …
Continue Reading about Everything But the Kitchen Sink Workout →
Full Body Bootcamp Workout
Today's workout is from Karen Drozdowski. I thought it might be a good one for those who are stuck doing bootcamp indoors at the moment. Full Body Trifecta Need: dumbbells, mats & cones Set up: …
Side Plank Gravediggers
This weeks exercise of the week is a great advanced exercise for regular Side Planks. I originally got this from Brian Devlin a couple years ago and it is a few of my clients favourites. Before I …
