Bootcamp Ideas
New bootcamp workouts and ideas every week
You don't need lots of heavy weights to still give your campers a lower body workout, you can get great results with a bodyweight leg workout like this one. The Secrets To A Great Bodyweight Leg …
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Theresa's Notes From being a hurdles champion at Little Athletics, to smashing the hurdles of the pandemic, Lauren Brennen of New Heights Fitness in Melbourne, Australia chats to Kyle in this very …
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Today's workout was originally designed to be run virtually via Zoom, but as you'll see, it makes for a killer quick high intensity interval workout. Below each section is a handy timing guide so …
It's been a long time since I reviewed a workout book on here, but today I've got something new for you. The last 18 months has meant a lot of group fitness trainers have had to embrace something …
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December is a great time for reflection. On the Bootcamp Ideas blog I like to share a big article of the wins and failures from the year. I'm still working on putting this together for 2019 and …
This workout is thanks to Lauren Brennen of New Heights Fitness in Ferntree Gully, Victoria (original post). If you run boxing workouts, then you know that awesome feeling of having even numbers in …
Join one of the most supportive communities of group fitness trainers online and get access to our huge, ever growing library of bootcamp drills and workouts. Make planning tomorrow’s session a breeze.
Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.
