This workout is great for a rainy day, quite literally. It takes up next to no space and the tyres and ropes can be replaced with kettlebells, dumbells, sandbags or whatever else you have lying …
Superset Style Circuit Bootcamp Workout
As often as I can I have clients do circuits in pairs. I find two things happen when I do this. Firstly, if one person forgets what to do at a station the other usually remembers which saves me …
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Partner Interval Bootcamp Workout
As much as you can, try to incorporate some kind of partner or teamwork into your workouts. This helps your campers get to know each other and that's the first step to building a community. This …
Survivor Bootcamp Challenge Workout
This month on The Trainers Tribe podcast we've been sharing the best ways we believe in for trainers to find and keep clients. As we are wrapping up the season we put it out to the listeners, what …
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Burpees Make The Man (Competition Entry)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Lindie and Brandt Ehlers of Barberton, South Africa. Burpees Make The Man Workout Length: 40 …
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Tyres and Ropes Interval Bootcamp Workout
Here we are back again with another tyre and rope workout. Remember that you can always use weights in place of the tyres and ropes are pretty easy to pick up. (Australian trainers check out this …
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