This workout is inspired by the 'Buy in' concept used in many CrossFit workout. I have used it a little differently but thanks to Jess for sharing this concept with me. I ran this workout at our …
Dead Balls… They Make For A Nasty Workout
Today's workout is coming to you quite late in the week. Wedding planning has seeped into every spare moment of my life. I guess as all good things in life, it requires some hard work. Kudos to those …
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30 Minute HIIT Bootcamp Workout
Today's workout was originally designed to be run virtually via Zoom, but as you'll see, it makes for a killer quick high intensity interval workout. Below each section is a handy timing guide so …
AMRAP and Chipper Combined Workout
Today we have a really intense stair based workout. Challenge your groups to get through 4 rounds in the 25 minutes. You Run, We'll Stay Goals: High Intensity Training, …
Team Builder Bootcamp Session
If you find that your groups are a little less cohesive than you'd like, then you may need to spend some time on team building. This will help take your groups from just a bunch of people that get …
45 Minute Partner Workout
Pair Up To Preserve Participation We are all inherently social beings. We all want to feel as though we belong. And your clients are no different! Build quality relationships between your clients …
