This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Jessica Voyer. Text Me A Workout Drill length: 50 minutes We could not workout together outside as a group, and we wanted a change from the inside, virtual classes! So on Saturday mornings, I would lead …
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What Goes Up, Must Come Down [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Elka Hanglin. What Goes Up, Must Come Down! Drill Length: 60 minutes 5 pairs of exercises using a pair of dumbbells. For each pair, one exercise ascends in time whilst the other exercise descends in …
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Decreaser with Cardio Finish [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Lisa Agius. Decreaser with Cardio Finish Drill Length: 25 minutes This is a workout I have used online for the past few months, during the social distancing protocols. This is a 25 minute version, great …
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Take a Chill Pill-Hero Style [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Kevin Richardson. Take a Chill Pill - Hero Style Drill Length: 8 minutes per round Set Up: This can be in-person or a virtual set up. Campers just need their dumbbells (or body weight movements) Each …
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Flattening the Curve [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Lori Watson. Flattening the Curve Drill Length: 30 mins This workout has 3 Columns - Seconds, Reps, and Singles You will need a timer and the participants will need 1 heavy weight, which could be a …
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