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You are here: Home / Archives for Bootcamp Workouts / HIT

HIT

November 25, 2020 By Theresa Prior Leave a Comment

Bootcamp On A Silver Platter

With a few quick clicks, this full body bootcamp workout will have your session going from ho-hum to fan-diddly-tastic! The drills in this workout have been written by our Master 'Crafters - the team of trainers bringing new ideas to BootCraft every week. Warm UpMain WorkoutFinisherBeat The …

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June 4, 2020 By Guest Leave a Comment

Text Me A Workout [Competition Entry]

This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Jessica Voyer. Text Me A Workout Drill length: 50 minutes We could not workout together outside as a group, and we wanted a change from the inside, virtual classes! So on Saturday mornings, I would lead …

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June 4, 2020 By Guest Leave a Comment

What Goes Up, Must Come Down [Competition Entry]

This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Elka Hanglin. What Goes Up, Must Come Down! Drill Length: 60 minutes 5 pairs of exercises using a pair of dumbbells. For each pair, one exercise ascends in time whilst the other exercise descends in …

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June 4, 2020 By Kyle Wood 2 Comments

Decreaser with Cardio Finish [Competition Entry]

This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Lisa Agius. Decreaser with Cardio Finish Drill Length: 25 minutes This is a workout I have used online for the past few months, during the social distancing protocols.  This is a 25 minute version, great …

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May 29, 2020 By Kyle Wood 1 Comment

Take a Chill Pill-Hero Style [Competition Entry]

This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Kevin Richardson. Take a Chill Pill - Hero Style Drill Length: 8 minutes per round Set Up: This can be in-person or a virtual set up. Campers just need their dumbbells (or body weight movements) Each …

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