Bootcamp Ideas
New bootcamp workouts and ideas every week
You don't need lots of heavy weights to still give your campers a lower body workout, you can get great results with a bodyweight leg workout like this one. The Secrets To A Great Bodyweight Leg …
Continue Reading about 6 Bodyweight Leg Workouts For Group Fitness →
Keep your campers Hap Hap Happy Again with these running focused workouts, for those days when it's cold and wet. These drills are all missing one feature - lots of mat work. No one likes getting …
Continue Reading about 🎶 Runnin’ In The Rain 🎶 4 Warming Winter Cardio Bootcamp Workouts →
It was requested of me by some readers to come up with a new bootcamp workout this year to get people into the holiday mood. I just so happened to be covering for a friend's bootcamp this week so the …
This weeks workout is thanks to Aimee Ailene. Leg Shred Boot-Camp Time: 60 minutes Equipment: Dumbbells, Gymboss Interval Timer, Bosu Dynamic Warm Up (10 minutes) Power …
The swing lunge is great variation to add to your repertoire of bodyweight exercises. No awesome pictures of me with week, you will have to do with a video of Roman …
It's a hard life coming up with drills to inflict muscular damage upon your clients. Here's one that should help: Leg Obliterator Drill This simple drill works well as a finisher for a sprint or …
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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