Pair Up To Preserve Participation We are all inherently social beings. We all want to feel as though we belong. And your clients are no different! Build quality relationships between your clients and you'll start to see amazing retention in your classes - as they are more likely to come back to …
45 min bootcamp
COVID-Friendly 45 Minute Bootcamp Workout
This week I've got a COVID-friendly bootcamp workout for you designed by some of our Master 'Crafters from BootCraft. It's a 45 minute Zoom workout that could also be done in a social distancing class. Just arrange your camper's mats in a grid-like fashion for the warm up and make sure that you …
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Ladder Mash-Up [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Sarah Skoog. Ladder Mash-Up Drill Length: 45 minutes Work your way up and down these five ladders. Cardio Ladder (9 Min) 60 sec | Touchdown Jacks with Alt Arms 50 sec | Side Shuffle with a Touch …
Text Me A Workout [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Jessica Voyer. Text Me A Workout Drill length: 50 minutes We could not workout together outside as a group, and we wanted a change from the inside, virtual classes! So on Saturday mornings, I would lead …
Heavy Handed Fiva [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Kirstyn Campbell. Heavy Handed Fiva Drill Length: 45 minutes Warm Up: Pelvic Floor and Transverse Activators (deep core) x 10 Dynamic stretch for whole body Main Drill Round 1: Partner 1 x …
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