This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Sarah Skoog. Ladder Mash-Up Drill Length: 45 minutes Work your way up and down these five ladders. Cardio Ladder (9 Min) 60 sec | Touchdown Jacks with Alt Arms 50 sec | Side Shuffle with a Touch …
45 min bootcamp
Text Me A Workout [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Jessica Voyer. Text Me A Workout Drill length: 50 minutes We could not workout together outside as a group, and we wanted a change from the inside, virtual classes! So on Saturday mornings, I would lead …
Heavy Handed Fiva [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Kirstyn Campbell. Heavy Handed Fiva Drill Length: 45 minutes Warm Up: Pelvic Floor and Transverse Activators (deep core) x 10 Dynamic stretch for whole body Main Drill Round 1: Partner 1 x …
Online Group Fitness Class Idea
Struggling to work out what kind of workout to run for your online sessions? Here is a really simple workout using some classic bootcamp favourites which are super easy to teach through a camera. Time: 45 minutes (plus a chat at the end) Equipment needed: Exercise Band, Some Kind of Weighted …
Zombie Apocalypse Inspired EMOM Workout
Note on this week's workout: I was going through the archives on Bootcamp Ideas for and came across a favourite workout of mine I originally posted on Bootcamp Ideas 5 years ago. What I liked even more than the workout though was the intro I had written. It's still as relevant and important …
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