New bootcamp workouts and ideas every week
This week I've got a COVID-friendly bootcamp workout for you designed by some of our Master 'Crafters from BootCraft. It's a 45 minute Zoom workout that could also be done in a social distancing class. Just arrange your camper's mats in a grid-like fashion for the warm up and make sure that you …
[Read more...] about COVID-Friendly 45 Minute Bootcamp Workout
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Sarah Skoog. Ladder Mash-Up Drill Length: 45 minutes Work your way up and down these five ladders. Cardio Ladder (9 Min) 60 sec | Touchdown Jacks with Alt Arms 50 sec | Side Shuffle with a Touch …
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Jessica Voyer. Text Me A Workout Drill length: 50 minutes We could not workout together outside as a group, and we wanted a change from the inside, virtual classes! So on Saturday mornings, I would lead …
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Kirstyn Campbell. Heavy Handed Fiva Drill Length: 45 minutes Warm Up: Pelvic Floor and Transverse Activators (deep core) x 10 Dynamic stretch for whole body Main Drill Round 1: Partner 1 x …
Struggling to work out what kind of workout to run for your online sessions? Here is a really simple workout using some classic bootcamp favourites which are super easy to teach through a camera. Time: 45 minutes (plus a chat at the end) Equipment needed: Exercise Band, Some Kind of Weighted …
Recent Comments