Bootcamp Ideas
New bootcamp workouts and ideas every week
Today's workout idea hails from an Australian trainer, Laura Viola. Laura shared this drill with us last month on BootCraft as part of a collection of 12 group fitness workout ideas she contributed as …
Continue Reading about Lower Body Interval Group Fitness Workout →
Your workouts and your personality are only part of the reason that your bootcampers keep coming back. The next biggest reason (or the biggest to some) is the other people who attend your …
Continue Reading about The Battle Royal Team Building Workout →
This workout is a fun and quick-paced take on Pictionary that can be modified for any occasion. The below examples include words for Thanksgiving, but they can be easily subbed for any other …
Creating high intensity drills for a small room or space is difficult. Perhaps you normally run your sessions outside but bad weather has got you indoors or huddling under some shelter. It's easy …
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This workout is inspired by the 'Buy in' concept used in many CrossFit workout. I have used it a little differently but thanks to Jess for sharing this concept with me. I ran this workout at our …
Another sharp workout today from Jo Sharp of Sharp Moves. Jo has a wide range of fitness levels in her groups so she finds an easy way to get everyone working to their limits by doing timed …
Continue Reading about The One Minute Bootcamp Workout For Everyone →
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Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.
