In today’s episode we’re talking about discounting your prices. Should you do it? And if so how? We're approaching the biggest sale day of the year. So big that it's spread from it's originating …
30 Minute HIIT Bootcamp Workout
Today's workout was originally designed to be run virtually via Zoom, but as you'll see, it makes for a killer quick high intensity interval workout. Below each section is a handy timing guide so …
Creative Avoidance (D&K)
In today's episode we're talking about stress, uncertainty and the ways we avoid it. (You may notice a new show format: We're shedding the 'business' style podcast name so we can get more personal. …
NHF Virtual Training Session Guide Review
It's been a long time since I reviewed a workout book on here, but today I've got something new for you. The last 18 months has meant a lot of group fitness trainers have had to embrace something …
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What’s Your Goal In 2022?
Here on Bootcamp Ideas we've mapped out content for the remainder of the year and it's full of BCI goodness. Kicking off next month we've got a new series of articles on running fitness …
Tabata Interval Circuit
This workout is great for a rainy day, quite literally. It takes up next to no space and the tyres and ropes can be replaced with kettlebells, dumbells, sandbags or whatever else you have lying …