Today we have a really intense stair based workout. Challenge your groups to get through 4 rounds in the 25 minutes. You Run, We'll Stay Goals: High Intensity Training, …
4 Ways To Check In With Your Friends & Colleagues (RUOK?) [The Dale & Kyle Show]
In today's episode we've been inspired by R U OK? Day to talk about how we check-in with our friends. (You may notice a new show format: We're shedding the 'business' style podcast name so we can …
5x5x5 Strength Bootcamp Workout
Training low rep strength is challenging when all you have is some light weights and body weight exercises to use. I like to tackle this problem with some low rep, sub-maximal training. Pick …
Superset Style Circuit Bootcamp Workout
As often as I can I have clients do circuits in pairs. I find two things happen when I do this. Firstly, if one person forgets what to do at a station the other usually remembers which saves me …
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AMRAP Bootcamp Workout: The Number of the Beast
Need to keep your campers physically distanced at the moment? This AMRAP circuit from Lyndon Fernandes will allow you to spread your campers and equipment out nicely while still keeping them …
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Strength Run Bootcamp Workout
While I'm a fan of short intense workouts consisting of sprints, strength work and intervals it can be nice once and a while to mix things up with a short distance run. Tip: When out on runs like …