Here's a workout from our new 4 week Workout Plan, Crescendo, over on BootCraft. (link for BootCraft subscribers) Big Oval Circuit Workout Length: 60 minutes Equipment Needed: Cones, Mats, An Oval (or at least a space to run out to and back) Warm Up: Circle of Cardio Set Up Mark out a …
Running
Power Plus Bands Plus Running Bootcamp Workout
This workout idea is from April Wright of April Wright PT. Thanks so much for sharing with us April. It's called: Power Band Runs Time: 40 minutes Equipment needed: Cones, Power Bands Type: Circuit, Teambuilding Set up cones for suicides. Have everyone start together using …
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The Big Collection of Christmas Workout Ideas 2018
It's that time of year again where both naughty and nice trainers are planning their last workouts of the year. And what better way to finish a year of training than with an epic holiday themed workout? I've rounded up all of the Christmas, snow and present themed workouts on Bootcamp Ideas …
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Team Circuit Using Simple Exercise Bands
This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven’t been paid to give a positive review or anything along those lines. Instead I took the opportunity to let my creativity run wild and come up …
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Partner Relay Workout
Thanks to Rob Gaskell from Evolve Fitness in Ontario, Canada for sending in this awesome workout. The Horse Shoe Partner Workout Drill Length: 30 minutes Equipment needed: Cones Here is a workout I have been using for a number of years. Demanding but great. Set up Set up 8 exercise stations in a …
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