Bootcamp Ideas
Game Changing Workouts & Tools To Grow Your Business
If your warm-ups are feeling stale or rushed, you’re not alone. Whether you’re running a 6am session with sleepy clients or an evening class with stressed-out professionals, starting with energy …
Continue Reading about The Ultimate Guide to Bootcamp Warm-Up Games →
It can be difficult to come up with fun, engaging and effective warm up ideas as a group fitness instructor. When planning my own bootcamp workouts I would often leave the warm up section of my …
Continue Reading about 52+ Group Fitness Warm Ups for Fitness Instructors and Sporting Coaches →
Lately, I keep getting sick. I've had just about every version of a sniffle and a cough you can think of over the last 2 months. Our naturopath friend tells me it's my immune system going …
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As qualified personal trainers and group fitness instructors we all know the importance of a good warm up, but... Knowing and understanding isn't the same thing. Warming up your clients shouldn't …
Continue Reading about Warm Up & Wow – Group Fitness Warm Ups Ideas Challenge →
I get it. I really do. As trainers we can be an impatient lot and we’re very sensitive the patience levels of those around us (we love a self-serve check outs - it’s like every item we scan is one …
Continue Reading about How To Improve Your Group Fitness Warm Ups In 8 Ways →
This drill was the winner of Best Warm Up Drill in our last Annual Bootcamp Ideas Competition in 2018. But before I jump into it, did you know that there are currently 16 brand new workout ideas on …
Continue Reading about Social Distancing Friendly Partner Warm Up →
Helping trainers with creative workouts and resources since 2010.
All workouts are to be scaled or modified to the abilities and limitations of your clients and environment.
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