Bootcamp Ideas
Game Changing Workouts & Tools To Grow Your Business
Here in Australia Halloween gets a little overlooked. Surprise your bootcampers with the fun workout. You can of course sub medballs in for pumpkins. Updated for 2025 — tweaks to the drills & …
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The reason this drill is a sneaky running workout is due to the way the running intervals are snuck into each round of the workout. It's one of our recent additions to BootCraft and comes from the …
Creating high intensity drills for a small room or space is difficult. Perhaps you normally run your sessions outside but bad weather has got you indoors or huddling under some shelter. It's easy …
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This workout is inspired by the 'Buy in' concept used in many CrossFit workout. I have used it a little differently but thanks to Jess for sharing this concept with me. I ran this workout at our …
While I'm a fan of short intense workouts consisting of sprints, strength work and intervals it can be nice once and a while to mix things up with a short distance run. Tip: When out on runs like …
Keep your campers Hap Hap Happy Again with these running focused workouts, for those days when it's cold and wet. These drills are all missing one feature - lots of mat work. No one likes getting …
Continue Reading about 🎶 Runnin’ In The Rain 🎶 4 Warming Winter Cardio Bootcamp Workouts →
Helping trainers with creative workouts and resources since 2010.
All workouts are to be scaled or modified to the abilities and limitations of your clients and environment.
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