This workout is from Kim DeGeorge and was featured on BootCraft last month. Thanks Kim! Rope Wreck Me Drill Length: 25 minutes Equipment Needed: Battling Ropes, Timber Pair up campers and run this as an I-Go-You-Go partner workout with 30s work : 30s rest (one person is working while the …
rope exercises
16+ Bootcamp-Ready Battling Rope Exercises
The sun is out for Spring which means... no more soggy battling ropes! It's time to get them out and use them with your campers. And, did you know that you can do more than just slam them? You can do waves, undulations, sitting, kneeling, standing, jumping, planking and more. Check out …
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5 Battling Rope Drills For Bootcamps
This post is another review of things I picked up at FILEX this year. One of the workshops I attended was a sample of the Functional Training Institute's course on using battle ropes. Without giving too away too much of their ideas, I did want to share a few of their rope drills that I found …
Burpees Make The Man (Competition Entry)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Lindie and Brandt Ehlers of Barberton, South Africa. Burpees Make The Man Workout Length: 40 min Equipment Needed: Kettlebells, Battling Rope, Slam Balls, Heavy Tires for flips, Car Tires, Pull Up Bars …
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Tyres and Ropes Interval Bootcamp Workout
Here we are back again with another tyre and rope workout. Remember that you can always use weights in place of the tyres and ropes are pretty easy to pick up. (Australian trainers check out this cool little site RopeGalore.com.au if you're looking for some battle ropes) This is a great …
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