This workout is great for a rainy day, quite literally. It takes up next to no space and the tyres and ropes can be replaced with kettlebells, dumbells, sandbags or whatever else you have lying …
Superset Style Circuit Bootcamp Workout
As often as I can I have clients do circuits in pairs. I find two things happen when I do this. Firstly, if one person forgets what to do at a station the other usually remembers which saves me …
Continue Reading about Superset Style Circuit Bootcamp Workout →
Battling Rope Bootcamp Workout Idea
This workout is from Kim DeGeorge and was featured on BootCraft last month. Thanks Kim! Rope Wreck Me Drill Length: 25 minutes Equipment Needed: Battling Ropes, Timber Pair up campers and run …
Continue Reading about Battling Rope Bootcamp Workout Idea →
16+ Bootcamp-Ready Battling Rope Exercises
The sun is out for Spring which means... no more soggy battling ropes! It's time to get them out and use them with your campers. And, did you know that you can do more than just slam them? You …
Continue Reading about 16+ Bootcamp-Ready Battling Rope Exercises →
5 Battling Rope Drills For Bootcamps
This post is another review of things I picked up at FILEX this year. One of the workshops I attended was a sample of the Functional Training Institute's course on using battle ropes. Without …
Continue Reading about 5 Battling Rope Drills For Bootcamps →
Burpees Make The Man (Competition Entry)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Lindie and Brandt Ehlers of Barberton, South Africa. Burpees Make The Man Workout Length: 40 …
Continue Reading about Burpees Make The Man (Competition Entry) →
