Bootcamp Ideas
New bootcamp workouts and ideas every week
This workout is from Kim DeGeorge and was featured on BootCraft last month. Thanks Kim! Rope Wreck Me Drill Length: 25 minutes Equipment Needed: Battling Ropes, Timber Pair up campers and run …
Continue Reading about Battling Rope Bootcamp Workout Idea →
The sun is out for Spring which means... no more soggy battling ropes! It's time to get them out and use them with your campers. And, did you know that you can do more than just slam them? You …
Continue Reading about 16+ Bootcamp-Ready Battling Rope Exercises →
This post is another review of things I picked up at FILEX this year. One of the workshops I attended was a sample of the Functional Training Institute's course on using battle ropes. Without …
Continue Reading about 5 Battling Rope Drills For Bootcamps →
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Lindie and Brandt Ehlers of Barberton, South Africa. Burpees Make The Man Workout Length: 40 …
Continue Reading about Burpees Make The Man (Competition Entry) →
Here we are back again with another tyre and rope workout. Remember that you can always use weights in place of the tyres and ropes are pretty easy to pick up. (Australian trainers check out this …
Continue Reading about Tyres and Ropes Interval Bootcamp Workout →
This drill is from Amanda Watts of Inside Out Fitness in Darwin, Australia. Amanda was inspired by this Barracks Bombshell workout and decided to put her own twist on it. Thanks for sharing …
