Bootcamp Ideas
New bootcamp workouts and ideas every week
As often as I can I have clients do circuits in pairs. I find two things happen when I do this. Firstly, if one person forgets what to do at a station the other usually remembers which saves me …
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This workout is from Kim DeGeorge and was featured on BootCraft last month. Thanks Kim! Rope Wreck Me Drill Length: 25 minutes Equipment Needed: Battling Ropes, Timber Pair up campers and run …
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The sun is out for Spring which means... no more soggy battling ropes! It's time to get them out and use them with your campers. And, did you know that you can do more than just slam them? You …
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This post is another review of things I picked up at FILEX this year. One of the workshops I attended was a sample of the Functional Training Institute's course on using battle ropes. Without …
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This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Lindie and Brandt Ehlers of Barberton, South Africa. Burpees Make The Man Workout Length: 40 …
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Here we are back again with another tyre and rope workout. Remember that you can always use weights in place of the tyres and ropes are pretty easy to pick up. (Australian trainers check out this …
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