Bootcamp Ideas
New bootcamp workouts and ideas every week
As often as I can I have clients do circuits in pairs. I find two things happen when I do this. Firstly, if one person forgets what to do at a station the other usually remembers which saves me …
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This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Lindie and Brandt Ehlers of Barberton, South Africa. Burpees Make The Man Workout Length: 40 …
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Here we are back again with another tyre and rope workout. Remember that you can always use weights in place of the tyres and ropes are pretty easy to pick up. (Australian trainers check out this …
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This drill is from Amanda Watts of Inside Out Fitness in Darwin, Australia. Amanda was inspired by this Barracks Bombshell workout and decided to put her own twist on it. Thanks for sharing …
Today's post is from Amy Kelley of Amy's Bootcamp. Thanks for sharing Amy! Share your workout here. Time: For a 60 minute workout Equipment needed: Battling Ropes, Cones, Cards (for …
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This workout is an entry in our annual Bootcamp Ideas competition from Tina Upton. Workout type: Strength, High Intensity, Muscular Endurance Length: 57 minutes Equipment needed: Dumbbells, …
Continue Reading about The Triple Crippler [Competition Entry] →
