This workout is great for a rainy day, quite literally. It takes up next to no space and the tyres and ropes can be replaced with kettlebells, dumbells, sandbags or whatever else you have lying …
Superset Style Circuit Bootcamp Workout
As often as I can I have clients do circuits in pairs. I find two things happen when I do this. Firstly, if one person forgets what to do at a station the other usually remembers which saves me …
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Burpees Make The Man (Competition Entry)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Lindie and Brandt Ehlers of Barberton, South Africa. Burpees Make The Man Workout Length: 40 …
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Tyres and Ropes Interval Bootcamp Workout
Here we are back again with another tyre and rope workout. Remember that you can always use weights in place of the tyres and ropes are pretty easy to pick up. (Australian trainers check out this …
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Back To Barracks Team Workout
This drill is from Amanda Watts of Inside Out Fitness in Darwin, Australia. Amanda was inspired by this Barracks Bombshell workout and decided to put her own twist on it. Thanks for sharing …
12 Station Timekeeper Circuit Bootcamp Workout
Today's post is from Amy Kelley of Amy's Bootcamp. Thanks for sharing Amy! Share your workout here. Time: For a 60 minute workout Equipment needed: Battling Ropes, Cones, Cards (for …
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