New bootcamp workouts and ideas every week
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Lindie and Brandt Ehlers of Barberton, South Africa. Burpees Make The Man Workout Length: 40 min Equipment Needed: Kettlebells, Battling Rope, Slam Balls, Heavy Tires for flips, Car Tires, Pull Up Bars …
[Read more...] about Burpees Make The Man (Competition Entry)
Here we are back again with another tyre and rope workout. Remember that you can always use weights in place of the tyres and ropes are pretty easy to pick up. (Australian trainers check out this cool little site RopeGalore.com.au if you're looking for some battle ropes) This is a great …
[Read more...] about Tyres and Ropes Interval Bootcamp Workout
This drill is from Amanda Watts of Inside Out Fitness in Darwin, Australia. Amanda was inspired by this Barracks Bombshell workout and decided to put her own twist on it. Thanks for sharing Amanda! Hi, Just wanted to thank you for sharing your ideas with us all. I found a workout on your …
Today's post is from Amy Kelley of Amy's Bootcamp. Thanks for sharing Amy! Share your workout here. Time: For a 60 minute workout Equipment needed: Battling Ropes, Cones, Cards (for writing stations on), Tyres It's 5 O'Clock Somewhere Mark out 12 stations in a large circle and label …
[Read more...] about 12 Station Timekeeper Circuit Bootcamp Workout
This workout is an entry in our annual Bootcamp Ideas competition from Tina Upton. Workout type: Strength, High Intensity, Muscular Endurance Length: 57 minutes Equipment needed: Dumbbells, kettlebells or barbell, Tire of challenging weight, Wall or building for wall walks. Triple Crippler …
[Read more...] about The Triple Crippler [Competition Entry]
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