Bootcamp Ideas
New bootcamp workouts and ideas every week
‘Twas the night before Bootcamp,And all through the house.Not a creature was stirring,Not even a mouse… Except, of course, the trainer – scrambling for Christmas bootcamp ideas, staring with panic …
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You don't need lots of heavy weights to still give your campers a lower body workout, you can get great results with a bodyweight leg workout like this one. The Secrets To A Great Bodyweight Leg …
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Valentine's Day is a great opportunity to unleash the dorky part that is inside of every group fitness instructor with a special Valentine's Day Workout. No matter how serious your workouts …
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This week I’ve picked a simple drill to show you how you can make your bootcamp immediately more fun and engaging by doing things like using introducing partner and team drills. And even how a stack …
Keep your campers Hap Hap Happy Again with these running focused workouts, for those days when it's cold and wet. These drills are all missing one feature - lots of mat work. No one likes getting …
Continue Reading about 🎶 Runnin’ In The Rain 🎶 4 Warming Winter Cardio Bootcamp Workouts →
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Jan Breedon. Alphabet Lottery Drill Length: 5-10 minutes Each person who attends the online Zoom session …
Continue Reading about Alphabet Lottery [Competition Entry] →
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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