Bootcamp Ideas
New bootcamp workouts and ideas every week
Today's workout is coming to you quite late in the week. Wedding planning has seeped into every spare moment of my life. I guess as all good things in life, it requires some hard work. Kudos to those …
Continue Reading about Dead Balls… They Make For A Nasty Workout →
Training low rep strength is challenging when all you have is some light weights and body weight exercises to use. I like to tackle this problem with some low rep, sub-maximal training. Pick …
Keep your campers Hap Hap Happy Again with these running focused workouts, for those days when it's cold and wet. These drills are all missing one feature - lots of mat work. No one likes getting …
Continue Reading about 🎶 Runnin’ In The Rain 🎶 4 Warming Winter Cardio Bootcamp Workouts →
After you've taken a break from running face-to-face sessions you make an extra special effort in planning your first session back. For example: If you took a break for 2 or 3 weeks from running …
Continue Reading about 5 Simple Bootcamp Workouts For Your First Session Back →
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Jules Brooks Adders and Ladders Drill length: 30-60 minutes Players: 1-4 Equipment: snakes and ladders …
Continue Reading about Adders and Ladders [Competition Entry] →
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Jan Breedon. Alphabet Lottery Drill Length: 5-10 minutes Each person who attends the online Zoom session …
Continue Reading about Alphabet Lottery [Competition Entry] →
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Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.
