Bootcamp Ideas
New bootcamp workouts and ideas every week
Why are team building workouts so critical in your group fitness class programming? Your workouts and your personality are only part of the reason that your bootcampers keep coming back. The next …
Continue Reading about The Battle Royal Team Building Workout →
Today's workout is coming to you quite late in the week. Wedding planning has seeped into every spare moment of my life. I guess as all good things in life, it requires some hard work. Kudos to those …
Continue Reading about Dead Balls… They Make For A Nasty Workout →
Training low rep strength is challenging when all you have is some light weights and body weight exercises to use. I like to tackle this problem with some low rep, sub-maximal training. Pick …
Keep your campers Hap Hap Happy Again with these running focused workouts, for those days when it's cold and wet. These drills are all missing one feature - lots of mat work. No one likes getting …
Continue Reading about 🎶 Runnin’ In The Rain 🎶 4 Warming Winter Cardio Bootcamp Workouts →
After you've taken a break from running face-to-face sessions you need to make an extra special effort in planning a simple bootcamp workout your first session back. Your campers have probably …
Continue Reading about 5 Simple Bootcamp Workouts For Your First Session Back for 2023 →
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Jules Brooks Adders and Ladders Drill length: 30-60 minutes Players: 1-4 Equipment: snakes and ladders …
Continue Reading about Adders and Ladders [Competition Entry] →
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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