• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bootcamp Ideas

New bootcamp workouts and ideas every week

  • Start Here
  • About
  • Blog
  • Podcast
  • Resources
    • 5 Online Group Fitness Ideas
    • Bootcamp Trainers Toolkit
    • 21 Days of Bootcamp Ideas
    • BootCraft
    • Book Shop
    • Recommendations
  • Contact
    • Submit A Workout
You are here: Home / Archives for friday workout

friday workout

June 2, 2020 By Guest Leave a Comment

Adders and Ladders [Competition Entry]

This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Jules Brooks Adders and Ladders Drill length: 30-60 minutes Players: 1-4 Equipment: snakes and ladders board or numbered board with your own adaptation, dice and stone or marker Aim to win the game or …

[Read more...] about Adders and Ladders [Competition Entry]

May 27, 2020 By Guest Leave a Comment

Alphabet Lottery [Competition Entry]

This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Jan Breedon. Alphabet Lottery Drill Length: 5-10 minutes Each person who attends the online Zoom session or FB Live has their name added to the bag.  At the end of the session we pull out a name and …

[Read more...] about Alphabet Lottery [Competition Entry]

June 21, 2018 By Kyle Wood 2 Comments

Zombie Apocalypse Inspired EMOM Workout

Note on this week's workout: I was going through the archives on Bootcamp Ideas for and came across a favourite workout of mine I originally posted on Bootcamp Ideas 5 years ago. What I liked even more than the workout though was the intro I  had written. It's still as relevant and important …

[Read more...] about Zombie Apocalypse Inspired EMOM Workout

June 7, 2018 By Kyle Wood 2 Comments

Deck Of Cards Boxing Drill

This wicked boxing drill is thanks to Kirstyn Campbell of KC Fit in Auckland, New Zealand. Kirstyn shared this as part of her featured drills on BootCraft last month. Check out BootCraft for more drills like this. Boxing Flip 52 Time: 30-35 minutes Focus: High Intensity Training Equipment …

[Read more...] about Deck Of Cards Boxing Drill

February 21, 2018 By Guest Leave a Comment

What Exercise Am I? New Warm Up Game

This week's workout was sent in by Antony Carroll of Ant's Boot Camp. Thanks for sharing Ant! What Exercise Am I? Length: 10-15 minutes Equipment needed: Post-it notes with exercises written on them, Exercise List with reps This works similar to the party game where you stuck a posted …

[Read more...] about What Exercise Am I? New Warm Up Game

Next Page »

Primary Sidebar

Stuck for workout ideas?

Get the free 21 Days of Bootcamp Ideas course chock full of workout ideas and tips for planning awesome workouts.
Bootcamp Start

Get Started

Quick Access to a Ton of Workout Ideas

Want to get access to every single workout and drill on Bootcamp Ideas?

We’ve created a way to search through the best 700 drills of Bootcamp Ideas by category, number of participants, equipment, and more.

Plus we’ve added hundreds of drills from hand picked trainers of the Bootcamp Ideas community.

The database is called BootCraft and it’s our secret weapon for planning a week’s worth of fresh, effective workouts in less than an hour.

Get Access

Popular Articles

Social

  • Facebook
  • Twitter
  • Instagram
  • YouTube

Footer

Find Bootcamp Ideas on Social

  • Facebook
  • Twitter
  • Instagram
  • YouTube

Get Email Updates

Thanks! Now check your email.

There was an error submitting your subscription. Please try again.

Recent Comments

  • Eugen on Thank You
  • Theresa Prior on 45 Minute Partner Workout
  • Terry Schmidt on 45 Minute Partner Workout
  • Theresa Prior on 14 Simple Retention Tricks That Take Less Than 10 Minutes
  • Niki Torres on 14 Simple Retention Tricks That Take Less Than 10 Minutes

Resources

  • Bootcamp Ideas
  • Lead Your Tribe Podcast
  • Kyle’s Blog
  • Premium: BootCraft

Mini Disclaimer

All workouts on BootcampIdeas.com are to be scaled or modified to the abilities and limitations of your clients, restrictions and constraints of the location, climate and environmental conditions.
Group and Personal trainers who decide to use these programs accept all risks to themselves and their clients and waiver any liability from BootcampIdeas.com
Terms of Service
Privacy Policy

Copyright Bootcamp Ideas© 2021 · Digital Pro On Genesis Framework · WordPress · Log in

  • Bootcamp Drills
  • Bootcamp Workouts
  • Bootcamp Exercises
  • Bootcamp Tips
  • Bootcamp Resources
  • Bootcamp Business
  • Popular
  • Privacy Policy
  • Terms of Service
  • Contact