This workout is great for a rainy day, quite literally. It takes up next to no space and the tyres and ropes can be replaced with kettlebells, dumbells, sandbags or whatever else you have lying …
5x5x5 Strength Bootcamp Workout
Training low rep strength is challenging when all you have is some light weights and body weight exercises to use. I like to tackle this problem with some low rep, sub-maximal training. Pick …
The 5×1 Method for Quick Strength or Cardio Workouts
When you're just starting out as a trainer and still learning how to program great workouts (especially tricky strength workouts) it can be overwhelming trying to mimic complicated drills and …
Continue Reading about The 5×1 Method for Quick Strength or Cardio Workouts →
Incrementally Harder Partner Workout
This drill is a fantastic example of how not every workout you run needs to be fancy. Quite often, the basics plus an element of partner work will make for a session that will get your clients …
Continue Reading about Incrementally Harder Partner Workout →
Partner Every Minute On the Minute
This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven’t been paid to give a positive review or …
Building Muscles Head to Toe AMRAP (Competition Entry)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Anne Schmidt of Anne's Functional Fitness. Building Muscles Head to Toe AMRAP Workout Length: 60 …
Continue Reading about Building Muscles Head to Toe AMRAP (Competition Entry) →
