Bootcamp Ideas
New bootcamp workouts and ideas every week
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Jeannie White from Texas, USA. Tabata Total Body Warm Up Drill Length: 5 minutes Drill Category: Warm …
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This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Petra Bilthof from The Netherlands. Exit Exercise Drill Length: 10 minutes Drill Category: Warm …
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One mistake I see new trainers do a lot is they skimp on giving their clients a proper warm up. I get it, it's easy to fall into doing that. Most clients we train judge how effective their …
I believe good fun warm-ups are one of the key elements of truly great bootcamp. Not only can games be both motivating and effective at prepping the body the main bootcamp workout(s), but they can …
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Today I have two short warm up drills for you. The first drill is perfect for Apple season you Northern Hemispherers. If you don't have apples you can use cones or tennis balls. Apple Pickin' …
For this weeks Exercise(s) Of the Week I was inspired by a video I posted up on the Facebook page. Below are six of my favourite mobility drills to use with clients. Some are kindly borrowed …
Continue Reading about A Simple Mobility Warm Up For Bootcamps →
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