This time of year in Australia the weather is getting cold and wet which means if you have an outdoor bootcamp you are probably going to find yourself indoors and undercover more often without as …
🎶 Runnin’ In The Rain 🎶 4 Warming Winter Cardio Bootcamp Workouts
Keep your campers Hap Hap Happy Again with these running focused workouts, for those days when it's cold and wet. These drills are all missing one feature - lots of mat work. No one likes getting …
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How To Retain (and Grow) Your Bootcamp Numbers During The Wet and Cold Winter
Around 30,000 BC, a woman named Rebecca Bootcampicus created the first ever bootcamp. Wanting to be different to the group fitness classes held in caves and primitive huts, she decided to run her …
Winter Training Success – A Checklist for Trainers and Clients
As the days get shorter, as the air gets chillier and as the mornings are frostier, it can be really tempting for your clients to ditch their workout and take their active wear to sip coffee in a cosy …
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