Thanks to Lauren Brennen for sharing this ripper boxing workout along with several others on BootCraft last year! Tabata Boxing Drill Length: 30 minutes Equipment needed: Boxing Gear Pair …
Tabata Total Body Warm Up (Competition Entry – Warm Up)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Jeannie White from Texas, USA. Tabata Total Body Warm Up Drill Length: 5 minutes Drill Category: Warm …
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February is short and sweet, just like this workout!
The is a workout inspired by celebrity trainer Erin Oprea. A little about Erin: Erin trains celebrities in the USA like Carrie Underwood and Kelsea Ballerini. She also runs the Citystrong …
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Workout Words: Tabata
I wrote this article series to help explain some of the commonly used words in bootcamps. Today's article is about the training protocol called Tabata. Tabata The Tabata Protocol is something …
Tabata HIIT Bootcamp
Today's workout caught my attention because of it's name. I'm sure your clients will appreciate it. Thanks to Nathan Smits of Roberts Snap Fitness for …
Bodyweight Partner Circuit Workout
Just a heads up. Later in the week I have something pretty cool to share with you all. It involves some new tools to help you get your work done so stay tuned for that. Somehow, I have been able to …
