As much as you can, try to incorporate some kind of partner or teamwork into your workouts. This helps your campers get to know each other and that's the first step to building a community. This workout uses quick intervals to keep campers working in short bursts. Give it a go! The 'Kinda' …
Ropes
Odd Numbers Boxing
This workout is thanks to Lauren Brennen of New Heights Fitness in Ferntree Gully, Victoria (original post). If you run boxing workouts, then you know that awesome feeling of having even numbers in your class. It makes planning and running the session so much easier. And it means you can …
Battling Rope Bootcamp Workout Idea
This workout is from Kim DeGeorge and was featured on BootCraft last month. Thanks Kim! Rope Wreck Me Drill Length: 25 minutes Equipment Needed: Battling Ropes, Timber Pair up campers and run this as an I-Go-You-Go partner workout with 30s work : 30s rest (one person is working while the …
Burpees Make The Man (Competition Entry)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Lindie and Brandt Ehlers of Barberton, South Africa. Burpees Make The Man Workout Length: 40 min Equipment Needed: Kettlebells, Battling Rope, Slam Balls, Heavy Tires for flips, Car Tires, Pull Up Bars …
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Tyres and Ropes Interval Bootcamp Workout
Here we are back again with another tyre and rope workout. Remember that you can always use weights in place of the tyres and ropes are pretty easy to pick up. (Australian trainers check out this cool little site RopeGalore.com.au if you're looking for some battle ropes) This is a great …
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