New bootcamp workouts and ideas every week
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Elka Hanglin. What Goes Up, Must Come Down! Drill Length: 60 minutes 5 pairs of exercises using a pair of dumbbells. For each pair, one exercise ascends in time whilst the other exercise descends in …
[Read more...] about What Goes Up, Must Come Down [Competition Entry]
This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven’t been paid to give a positive review or anything along those lines. Instead I took the opportunity to let my creativity run wild and come up …
Thanks to Rob Gaskell from Evolve Fitness in Ontario, Canada for sending in this awesome workout. The Horse Shoe Partner Workout Drill Length: 30 minutes Equipment needed: Cones Here is a workout I have been using for a number of years. Demanding but great. Set up Set up 8 exercise stations in a …
The is a workout inspired by celebrity trainer Erin Oprea. A little about Erin: Erin trains celebrities in the USA like Carrie Underwood and Kelsea Ballerini. She also runs the Citystrong events that are held in cities right across the USA. Erin is also author to the health and wellness …
[Read more...] about February is short and sweet, just like this workout!
In case you missed it, this month on BootCraft we're celebrating it's second birthday by having a festival! As BootCraft is a tool to help trainers plan their sessions faster and better, the theme of the festival is all around planning awesome workouts. This week's workout on Bootcamp Ideas is …
[Read more...] about Less Reps Brings More Steps in this Upper Body Workout
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