Bootcamp Ideas
New bootcamp workouts and ideas every week
Today's workout idea hails from an Australian trainer, Laura Viola. Laura shared this drill with us last month on BootCraft as part of a collection of 12 group fitness workout ideas she contributed as …
Continue Reading about Lower Body Interval Group Fitness Workout →
Creating high intensity drills for a small room or space is difficult. Perhaps you normally run your sessions outside but bad weather has got you indoors or huddling under some shelter. It's easy …
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Class formats can make-or-break a session. They need to be functional and motivating enough for participants to come back, yet offer a creative outlet for trainers. But what if my creativity …
Continue Reading about 3 Class Formats To Shake Up Your Bootcamp Routine →
Today's workout was originally designed to be run virtually via Zoom, but as you'll see, it makes for a killer quick high intensity interval workout. Below each section is a handy timing guide so …
This workout is great for a rainy day, quite literally. It takes up next to no space and the tyres and ropes can be replaced with kettlebells, dumbells, sandbags or whatever else you have lying …
Keep your campers Hap Hap Happy Again with these running focused workouts, for those days when it's cold and wet. These drills are all missing one feature - lots of mat work. No one likes getting …
Continue Reading about 🎶 Runnin’ In The Rain 🎶 4 Warming Winter Cardio Bootcamp Workouts →
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