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You are here: Home / Archives for intervals

intervals

August 18, 2020 By Kyle Wood Leave a Comment

The 5×1 Method for Quick Strength or Cardio Workouts

When you're just starting out as a trainer and still learning how to program great workouts (especially tricky strength workouts) it can be overwhelming trying to mimic complicated drills and programs. I faced this problem too. So back when I was starting out, one of the tools I relied on in …

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June 4, 2020 By Guest 1 Comment

Ladder Mash-Up [Competition Entry]

This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Sarah Skoog. Ladder Mash-Up Drill Length: 45 minutes Work your way up and down these five ladders. Cardio Ladder (9 Min) 60 sec | Touchdown Jacks with Alt Arms 50 sec | Side Shuffle with a Touch …

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June 4, 2020 By Guest Leave a Comment

What Goes Up, Must Come Down [Competition Entry]

This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Elka Hanglin. What Goes Up, Must Come Down! Drill Length: 60 minutes 5 pairs of exercises using a pair of dumbbells. For each pair, one exercise ascends in time whilst the other exercise descends in …

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June 4, 2020 By Kyle Wood 2 Comments

Decreaser with Cardio Finish [Competition Entry]

This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Lisa Agius. Decreaser with Cardio Finish Drill Length: 25 minutes This is a workout I have used online for the past few months, during the social distancing protocols.  This is a 25 minute version, great …

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May 27, 2020 By Guest 2 Comments

Virtual Buddy System [Competition Entry]

This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Ng Kai Zheng. Virtual Buddy System Drill Length: 30 minutes Organisation: Virtual Pairing (Class size ranging from 2 to 20 and if it is an odd number classes, one of the coaches will have to jump in to fill …

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