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circuit bootcamp

June 4, 2020 By Guest Leave a Comment

Text Me A Workout [Competition Entry]

This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Jessica Voyer. Text Me A Workout Drill length: 50 minutes We could not workout together outside as a group, and we wanted a change from the inside, virtual classes! So on Saturday mornings, I would lead …

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May 29, 2020 By Kyle Wood 1 Comment

Take a Chill Pill-Hero Style [Competition Entry]

This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Kevin Richardson. Take a Chill Pill - Hero Style Drill Length: 8 minutes per round Set Up: This can be in-person or a virtual set up. Campers just need their dumbbells (or body weight movements) Each …

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February 12, 2020 By Kyle Wood Leave a Comment

Partner Interval Bootcamp Workout

As much as you can, try to incorporate some kind of partner or teamwork into your workouts. This helps your campers get to know each other and that's the first step to building a community. This workout uses quick intervals to keep campers working in short bursts. Give it a go! The 'Kinda' …

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November 27, 2019 By Kyle Wood Leave a Comment

Incrementally Harder Partner Workout

This drill is a fantastic example of how not every workout you run needs to be fancy. Quite often, the basics plus an element of partner work will make for a session that will get your clients sweating and working hard. This session was designed by the talented Lyndon Fernandes who operates One …

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August 30, 2018 By Kyle Wood Leave a Comment

A HART Felt Workout

This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven’t been paid to give a positive review or anything along those lines. Instead I took the opportunity to let my creativity run wild and come up …

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