A few months ago there was a lot of buzz around ChatGPT, an AI that you can chat with that feels like chatting with a human. People were using it for all sorts of crazy things from asking the meaning …
Lower Body Interval Group Fitness Workout
Today's workout idea hails from an Australian trainer, Laura Viola. Laura shared this drill with us last month on BootCraft as part of a collection of 12 group fitness workout ideas she contributed as …
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Quick Team AMRAP Drill
This week I’ve picked a simple drill to show you how you can make your bootcamp immediately more fun and engaging by doing things like using introducing partner and team drills. And even how a stack …
The One Minute Bootcamp Workout For Everyone
Another sharp workout today from Jo Sharp of Sharp Moves. Jo has a wide range of fitness levels in her groups so she finds an easy way to get everyone working to their limits by doing timed …
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Tabata Interval Circuit
This workout is great for a rainy day, quite literally. It takes up next to no space and the tyres and ropes can be replaced with kettlebells, dumbells, sandbags or whatever else you have lying …
Superset Style Circuit Bootcamp Workout
As often as I can I have clients do circuits in pairs. I find two things happen when I do this. Firstly, if one person forgets what to do at a station the other usually remembers which saves me …
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