This workout is a fun and quick-paced take on Pictionary that can be modified for any occasion. The below examples include words for Thanksgiving, but they can be easily subbed for any other …
High Intensity Partner Bootcamp Workout
Creating high intensity drills for a small room or space is difficult. Perhaps you normally run your sessions outside but bad weather has got you indoors or huddling under some shelter. It's easy …
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The One Minute Bootcamp Workout For Everyone
Another sharp workout today from Jo Sharp of Sharp Moves. Jo has a wide range of fitness levels in her groups so she finds an easy way to get everyone working to their limits by doing timed …
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Dead Balls… They Make For A Nasty Workout
Today's workout is coming to you quite late in the week. Wedding planning has seeped into every spare moment of my life. I guess as all good things in life, it requires some hard work. Kudos to those …
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The One to Fifteen Bootcamp Workout
This weeks crafty workout comes from Katy Ross of KickStart Personal Training in the UK. The Pyramids Goals: Crosstraining/HITTime: 60 minutesEquipment: Kettlebells, Mats 1 to 15 15 to …
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A Winner Of A Bootcamp Workout
This workout was the winner of the 2012 Workout Competition. It's a lot of fun and damn hard work. I particularly liked the Rock Paper Scissors warm up (we had our clients use their whole bodies to …
