New bootcamp workouts and ideas every week
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Patti Wilkins. How Hard Can It Be On A Chair? Warm Up: 30 seconds each full body extension cross crawls arm swing throughs, turning to watch arm as it goes behind, 2 side shuffles squat …
[Read more...] about How Hard Can It Be On A Chair? [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Elka Hanglin. What Goes Up, Must Come Down! Drill Length: 60 minutes 5 pairs of exercises using a pair of dumbbells. For each pair, one exercise ascends in time whilst the other exercise descends in …
[Read more...] about What Goes Up, Must Come Down [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Jan Breedon. Alphabet Lottery Drill Length: 5-10 minutes Each person who attends the online Zoom session or FB Live has their name added to the bag. At the end of the session we pull out a name and …
This workout drill was recently added to BootCraft by Nick Karagiannis. It's a good one for running with clients who only have a small amount of space to exercise at home. All You Need is an Exercise Mat Time: ~25 minutes Equipment: Mat Set Up Have campers set up their training space. All you …
Struggling to work out what kind of workout to run for your online sessions? Here is a really simple workout using some classic bootcamp favourites which are super easy to teach through a camera. Time: 45 minutes (plus a chat at the end) Equipment needed: Exercise Band, Some Kind of Weighted …
Recent Comments