Bootcamp Ideas
New bootcamp workouts and ideas every week
Keep your campers Hap Hap Happy Again with these running focused workouts, for those days when it's cold and wet. These drills are all missing one feature - lots of mat work. No one likes getting …
Continue Reading about 🎶 Runnin’ In The Rain 🎶 4 Warming Winter Cardio Bootcamp Workouts →
If you’re in the Southern Hemisphere, no doubt you’re thinking about heading back outdoors for your bootcamp sessions if your current COVID restrictions allow for it. But you may have clients that …
Continue Reading about Bootcamp Drills Using Stairs and Hills to Improve Running Endurance →
This week's workout was sent in by Sanem Bourdier. Thank you Sanem! RUH Circuits (Run Up Hill Circuits) Workout Length: 30 minutes Equipment Needed: Bench and a Hill Set Up Where I have my …
This drill is from Amanda Watts of Inside Out Fitness in Darwin, Australia. Amanda was inspired by this Barracks Bombshell workout and decided to put her own twist on it. Thanks for sharing …
Trying to think of an easy to organise, high intensity cardio session that requires no equipment, and will quickly have your clients out of breath and working hard? Look no further than the simple …
Last week, one amazing reader sent me a message on Facebook: I wanted to say, I REALLY miss the great weekly workouts that used to be on the website. Never failed when I was in a rut and didn't have …
Continue Reading about Hill Sprinting, Pyramid Building, Rope Running Drill Circuit Workout →
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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