The reason this drill is a sneaky running workout is due to the way the running intervals are snuck into each round of the workout. It's one of our recent additions to BootCraft and comes from the …
Strength Run Bootcamp Workout
While I'm a fan of short intense workouts consisting of sprints, strength work and intervals it can be nice once and a while to mix things up with a short distance run. Tip: When out on runs like …
🎶 Runnin’ In The Rain 🎶 4 Warming Winter Cardio Bootcamp Workouts
Keep your campers Hap Hap Happy Again with these running focused workouts, for those days when it's cold and wet. These drills are all missing one feature - lots of mat work. No one likes getting …
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Bootcamp Drills Using Stairs and Hills to Improve Running Endurance
If you’re in the Southern Hemisphere, no doubt you’re thinking about heading back outdoors for your bootcamp sessions if your current COVID restrictions allow for it. But you may have clients that …
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Partner Relay Workout
Thanks to Rob Gaskell from Evolve Fitness in Ontario, Canada for sending in this awesome workout. The Horse Shoe Partner Workout Drill Length:Â 30 minutes Equipment needed: Cones Here is a workout I …
Park Adventure Bootcamp Workout
It's cold and dark in Australia at this time of year. And that means you can be stuck in the same spot at your park or indoors for months on end. It doesn’t have to be that way. Most of your …
