December can be a tricky time to keep bootcamp clients motivated, consistent, and showing up. This collection of Christmas workout ideas is designed for bootcamp and group fitness trainers who want …
Spooky Halloween Workout featuring Pumpkins
Here in Australia Halloween gets a little overlooked. Surprise your bootcampers with the fun workout. You can of course sub medballs in for pumpkins. Updated for 2025 — tweaks to the drills & …
Continue Reading about Spooky Halloween Workout featuring Pumpkins →
Dead Ball (Slam Ball) Bootcamp Workout
This week’s workout is a great power building workout as your team works their way through this chipper. You can also find this workout and others like it on BootCraft and in …
Continue Reading about Dead Ball (Slam Ball) Bootcamp Workout →
Indoor Bootcamp Workout: The 5-10-15
This indoor session from guest trainer Lizelle Din is a go-to when the weather’s wild but your clients still want a full-body burn. Cold outside? Heat it up inside with this indoor bootcamp …
Continue Reading about Indoor Bootcamp Workout: The 5-10-15 →
1 Hour Circuit Bootcamp Workout
The problem with traditional circuit workouts is that clients can end up in an easy rhythm rather than trying to push themselves as hard as they should. One method do overcome this is to reduce the …
Christmas Tree Workout
It was requested of me by some readers to come up with a new Christmas bootcamp workout this year to get people into the holiday mood. I just so happened to be covering for a friend's bootcamp class …
