This week I’ve picked a simple drill to show you how you can make your bootcamp immediately more fun and engaging by doing things like using introducing partner and team drills. And even how a stack …
🎶 Runnin’ In The Rain 🎶 4 Warming Winter Cardio Bootcamp Workouts
Keep your campers Hap Hap Happy Again with these running focused workouts, for those days when it's cold and wet. These drills are all missing one feature - lots of mat work. No one likes getting …
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12 Partner Workouts to Love
Aaahh - February 14th, AKA Valentine's Day. Whether you subscribe to the sentimentality of the day or not, encouraging your campers to bring a partner to a session or two (life partner, friend, …
The Top Bootcamp Workout Ideas of 2020
Each December I like to reflect on the year and share with you what worked and what didn't, what was popular and what got missed and what I learned from it all. To kick off the series let's look at …
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18 Days of the Best Bootcamp Ideas
Last year I started a new tradition on Bootcamp Ideas: a series of the very best workout ideas and articles to wrap up the year in time for Christmas. Instead of just sharing holiday themed …
Halloween Howlers – 4 Fearfully Fun Drills
Zombies and monsters and ghosts - oh my! Treat your clients with these four tricky Halloween bootcamp workouts. Holiday themed workouts are a great way to add some spice to the everyday circuits …
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