Each December I like to reflect on the year and share with you what worked and what didn't, what was popular and what got missed and what I learned from it all. To kick off the series let's look at the thing that makes Bootcamp Ideas what it is: bootcamp ideas. This year we posted 33 new …
Bootcamp Drills
18 Days of the Best Bootcamp Ideas
Last year I started a new tradition on Bootcamp Ideas: a series of the very best workout ideas and articles to wrap up the year in time for Christmas. Instead of just sharing holiday themed workouts with you (although I have included some), over the 18 days leading up to Christmas I’d like to …
Halloween Howlers – 4 Fearfully Fun Drills
Zombies and monsters and ghosts - oh my! Treat your clients with these four tricky Halloween bootcamp workouts. Holiday themed workouts are a great way to add some spice to the everyday circuits and interval workouts you run. It also gives you a chance to be really creative and run a bootcamp …
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10 Boxing Drills For A D.I.Y. Boxing Group Fitness Workout
Face to face boxing workouts have probably been out of your repertoire for a few months now. But as your sessions can start returning to some semblance of normal, resuming face to face boxing sessions could be a good part of that. But, where to start? Can you remember what to do? We’ve …
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The 5×1 Method for Quick Strength or Cardio Workouts
When you're just starting out as a trainer and still learning how to program great workouts (especially tricky strength workouts) it can be overwhelming trying to mimic complicated drills and programs. I faced this problem too. So back when I was starting out, one of the tools I relied on in …
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