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Bootcamp Drills

December 9, 2020 By Kyle Wood Leave a Comment

The Top Bootcamp Workout Ideas of 2020

Each December I like to reflect on the year and share with you what worked and what didn't, what was popular and what got missed and what I learned from it all. To kick off the series let's look at the thing that makes Bootcamp Ideas what it is: bootcamp ideas. This year we posted 33 new …

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December 2, 2020 By Kyle Wood 2 Comments

18 Days of the Best Bootcamp Ideas

Last year I started a new tradition on Bootcamp Ideas: a series of the very best workout ideas and articles to wrap up the year in time for Christmas. Instead of just sharing holiday themed workouts with you (although I have included some), over the 18 days leading up to Christmas I’d like to …

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October 20, 2020 By Theresa Prior 1 Comment

Halloween Howlers – 4 Fearfully Fun Drills

Zombies and monsters and ghosts - oh my! Treat your clients with these four tricky Halloween bootcamp workouts. Holiday themed workouts are a great way to add some spice to the everyday circuits and interval workouts you run. It also gives you a chance to be really creative and run a bootcamp …

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September 2, 2020 By Theresa Prior Leave a Comment

10 Boxing Drills For A D.I.Y. Boxing Group Fitness Workout

Face to face boxing workouts have probably been out of your repertoire for a few months now. But as your sessions can start returning to some semblance of normal, resuming face to face boxing sessions could be a good part of that. But, where to start? Can you remember what to do? We’ve …

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August 18, 2020 By Kyle Wood Leave a Comment

The 5×1 Method for Quick Strength or Cardio Workouts

When you're just starting out as a trainer and still learning how to program great workouts (especially tricky strength workouts) it can be overwhelming trying to mimic complicated drills and programs. I faced this problem too. So back when I was starting out, one of the tools I relied on in …

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