New bootcamp workouts and ideas every week
Zombies and monsters and ghosts - oh my! Treat your clients with these four tricky Halloween bootcamp workouts. Holiday themed workouts are a great way to add some spice to the everyday circuits and interval workouts you run. It also gives you a chance to be really creative and run a bootcamp …
[Read more...] about Halloween Howlers – 4 Fearfully Fun Drills
Face to face boxing workouts have probably been out of your repertoire for a few months now. But as your sessions can start returning to some semblance of normal, resuming face to face boxing sessions could be a good part of that. But, where to start? Can you remember what to do? We’ve …
[Read more...] about 10 Boxing Drills For A D.I.Y. Boxing Group Fitness Workout
When you're just starting out as a trainer and still learning how to program great workouts (especially tricky strength workouts) it can be overwhelming trying to mimic complicated drills and programs. I faced this problem too. So back when I was starting out, one of the tools I relied on in …
[Read more...] about The 5×1 Method for Quick Strength or Cardio Workouts
This drill was the winner of Best Warm Up Drill in our last Annual Bootcamp Ideas Competition in 2018. But before I jump into it, did you know that there are currently 16 brand new workout ideas on Bootcamp Ideas just waiting for you to try? They are all entries in this years workout …
[Read more...] about Social Distancing Friendly Partner Warm Up
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Cornelius Weaver. Bar Crawl… Bear Crawl Drill Length: 10 mins Number of People: up to 16 Everyone enjoys going on a bar crawl with friends! Now that the weather is warm and some areas have opened back …
[Read more...] about Bar Crawl… Bear Crawl [Competition Entry]
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