Bootcamp Ideas
New bootcamp workouts and ideas every week
Today's workout is coming to you quite late in the week. Wedding planning has seeped into every spare moment of my life. I guess as all good things in life, it requires some hard work. Kudos to those …
Continue Reading about Dead Balls… They Make For A Nasty Workout →
Training low rep strength is challenging when all you have is some light weights and body weight exercises to use. I like to tackle this problem with some low rep, sub-maximal training. Pick …
Here's one that's a little different from the timed workouts we post. Campers will need to count their own reps and their own tempos in this self-timed circuit. Thanks to Rob Gaskell for sending …
This is a workout drill from BootCraft that was shared by Lisa O'Donnell last month. Thanks so much Lisa! Bootcamp Galore Drill Length: 40-45 minutes Min. Group Size: 1 client Equipment Needed: …
Note on this week's workout: I was going through the archives on Bootcamp Ideas for and came across a favourite workout of mine I originally posted on Bootcamp Ideas 5 years ago. What I liked …
Continue Reading about Zombie Apocalypse Inspired EMOM Workout →
This week's workout is made up of a couple of drills sent in by Kjell Stoddard Crowe. Kjell was our Featured Designer on BootCraft last month and shared with us 12 drills. If you're not familiar …
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
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🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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