This week's workout is from one of our Featured Designers on BootCraft, Roxanne Walbancke. Check out BootCraft to see all 19 of Roxanne's drills plus 300 more others from various designers. Thanks for sharing with us Rox! Insanity Drill Length: 40 minutes Equipment needed: Optional, this …
pyramid drill
Pyramid of Extinction (Competition Entry)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Kelsey McQueen of Alberta Fitness. Pyramid of Extinction Workout Length: 1 hour Equipment Needed: 1 Dumbbell each, Bench, Low Bench or Bosu Greetings to all my fellow bootcamp instructors, this is …
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Christmas Tree Workout
It was requested of me by some readers to come up with a new bootcamp workout this year to get people into the holiday mood. I just so happened to be covering for a friend's bootcamp this week so the timing was perfect. I got out my trusty notebook and started working on something. My …
Indoor Partner Pyramid Workout
This week's work out comes from Andrea Garcia of Longmont, CO. Thanks Andi! P.S. This work out may seem complicated at first glance, but read it a couple of times. It's a really great workout and simple for clients to follow once they get started. Waste Time Time: 60 minutes Equipment …
2 Bootcamp Drills for Excellent Endurance
Just a quick one today with a couple of drills submitted by DJ Stover. DJ is a Personal Trainer and Air Force Reserve Member in Pittsburgh, PA. Drill 1 - Pushup/Reach-for-the-sky Pyramids Pushup pyramid with hand raise above head with extended elbows. Starting reps depend on their fitness …
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