This weeks workout is thanks to Aimee Ailene.
Leg Shred Boot-Camp
Time: 60 minutes
Equipment: Dumbbells, Gymboss Interval Timer, Bosu
Dynamic Warm Up (10 minutes)
- Power Jacks
- Squats
- Jump Squats
- Lunges
- Toe Tappers
Workout (30 minutes)
Our clients use medium-heavy dumbbells for this circuit.
Station 1
- 30 Seconds Right Lunge
- 30 Seconds Left Lunge
- 10× Weighted Jump Squats
Repeat 5×
Station 2
- 30 Seconds Weighted Wall Squat
- 30 Seconds Squat Hop-Ons (Bosu)
- 10× Weighted Jump Lunges
Repeat 5×
Station 3
- 30 Seconds Right High Step-Up
- 30 Seconds Left High Step-Up
- 30× Toe-Tappers
Repeat 5×
Station 4
- 30 Seconds Deadlift
- 30 Seconds Plie Squat
- 40× Speed Skips
Repeat 5×
Leg Burn-Out (12 minutes)
- Donkey Kick Pulses (1 min)
- Fire Hydrant (30 seconds)
- Lying Leg Abduction (1 minute)
- Lying Leg Circles & Pulse (90 seconds)
Repeat 1× on other leg
- Stability Ball Hamstring Curl (1 minute)
- Stability Ball Glute Bridges (30 seconds)
Repeat 2×
STRETCH (8 minutes)
About Aimee
Aimee is 26 years old and opened her own my fitness studio located in Kelowna, BC. She has been instructing for almost 5 years now, and has a passion for getting people healthy!
Aimee’s website is www.Cross-Train.ca and her facebook is “Cross-Train Fitness“.
Note from Kyle: While this workout calls for weights, there is no reason that you couldn’t do this without weights and still give a great workout.
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Shred those legs workout was awesome. My recruits were loving to hate that they were not going to be able to walk correctly for a day or two. Love the ideas at the website, and this is a great tool for people like me who need to keep classes fresh.