Bootcamp Ideas
New bootcamp workouts and ideas every week
Bodyweight squats can get boring for your campers really fast. Luckily, other than just adding weight, there is a lot of different squat variations you can use to keep your bootcamps fun and …
Continue Reading about 12+ Different Squat Variations for your Bootcamp Sessions →
Workouts are limited at the moment to what clients have lying around the house which in most cases is not much. Which means you're limited to just giving out bodyweight movements because all …
Continue Reading about 5 Unique Bodyweight Exercises for Online Sessions →
Ever want to use planks in your bootcamp sessions instead of crunches or sit ups (because we shouldn't use sit ups anyway) but get stuck because planks are usually done for time and you want an …
Here's a great progression of exercises that you might have forgotten about. Throw them back in for variety. In the video below you'll see me do 2 reps of the Yoga Push Ups which is pretty much a …
If you're still using good ole' medicine balls instead of (or as well as) slam balls, good! Today we've got an exercise for you. These are called Medicine Ball Rainbow Slams thanks to the shape of …
This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven’t been paid to give a positive review or …
Continue Reading about 28 Bootcamp Exercises For Resistance Bands →
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Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.
