Thanks to Stacy Iamele of Popupfit for sending in this little gem of a workout. Cardio Blast Mini Circuits Length: 40 minutes Equipment needed: Kettlebells, Dumbbells, Mats Grab a …
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Don’t Skip a Beat! The 1200 Skip Workout
Don’t have a lot of room for running? The all-versatile Jump Rope is my go-to piece of equipment for cardio when space is limited but sweat is not. This workout is made up of just 8 exercises. The …
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12 Days of Christmas Workout – Pat’s Edition
Put a spin on your bootcamp sessions leading up to Christmas by giving your clients a '12 days of Christmas' workout. Each year I run this with my group on a special Christmas Eve session, and …
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Partner Ladder Workout
Time: For a 60 minute workout Equipment needed: Dumbbells (one set per pair) Climbing The Rungs This workout is done in pairs, and in a ladder format – partner A does 1 rep, partner B does 1 rep, …
Distance Running Superset Bootcamp
This workout is shared by Laura Detmar. Thanks Laura! Bringing Sexy Back Type: Running Time: 60 minutes Equipment: Dumbbells, Bands Warm Up Line drills down the grass and …
Dumbbell HIIT Bootcamp Workout
This weeks workout was shared by Leah Bleakley. Thanks Leah! Share your awesome workout here. Superset Bootcamp Time: 60 minute Equipment: Dumbbells, Cones Warm Up Set up a 20m x 15m …
