Bootcamp Ideas
New bootcamp workouts and ideas every week
After you've taken a break from running face-to-face sessions you need to make an extra special effort in planning a simple bootcamp workout your first session back. Your campers have probably …
Continue Reading about 5 Simple Bootcamp Workouts For Your First Session Back for 2023 →
The traditional type of Big Circuit calls for 10-20 exercises to be set up in one big circuit. You put one client per station and away you go doing 2-3 rounds of the circuit with a minute on each …
Sometimes you need a little buffer when boot campers are tired of strength circuits and counting reps. I like to break it up by adding a quick cardio or core blast in between circuits so that the …
Continue Reading about The Triple Threat: Cardio and Core Killer →
I wanted to include an extra running workout in my last bootcamp so I came up with this. Running up hills are great because they put a lot less stress on the knees compared to running on flat …
This weeks workout is thanks to Aimee Ailene. Leg Shred Boot-Camp Time: 60 minutes Equipment: Dumbbells, Gymboss Interval Timer, Bosu Dynamic Warm Up (10 minutes) Power …
This week's workout is from Forest Vance a Certified Russian Kettlebell Instructor. Kettlebell Boot Camp Workout Time: 30-45 minutes Equipment: Kettlebells Warm Up Start your boot camp with …
Continue Reading about Time Friendly Kettlebell Bootcamp Workout →
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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