This weeks workout is thanks to Aimee Ailene. Leg Shred Boot-Camp Time: 60 minutes Equipment: Dumbbells, Gymboss Interval Timer, Bosu Dynamic Warm Up (10 minutes) Power …
Lower Body Bootcamp Drill
It's a hard life coming up with drills to inflict muscular damage upon your clients. Here's one that should help: Leg Obliterator Drill This simple drill works well as a finisher for a sprint or …
Lower Body Bootcamp Workout – My Legs Are On Fire
It's coming on summer here in Australia. That means lots of standing around at BBQ's drinking beer. To help our clients enduring this hardship, they'll need strong legs and a high metabolism. This …
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Lower Body Bootcamp Workout
Lower body muscles are real big. Big muscles that consume a lot of calories when you work them. Lower body strength is also required for balance, healthy knees and ankles and great looking summer …
Massive Leg Burnout
This workout is courtesy of Jo Sharp at Sharp Moves. My legs are hurting just reading it. Thanks Jo! Massive Leg Burnout Equipment: 4 cones Preparation: Place cones at each corner of …
