Bootcamp Ideas
New bootcamp workouts and ideas every week
Bodyweight squats can get boring for your campers really fast. Luckily, other than just adding weight, there is a lot of different squat variations you can use to keep your bootcamps fun and …
Continue Reading about 12+ Different Squat Variations for your Bootcamp Sessions →
This weeks workout is thanks to Aimee Ailene. Leg Shred Boot-Camp Time: 60 minutes Equipment: Dumbbells, Gymboss Interval Timer, Bosu Dynamic Warm Up (10 minutes) Power …
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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