This drill originally appeared on BootCraft and was sent in by one of our Master Crafters, Lori Watson. 10 Super Seconds Drill length: 5 minutes Equipment needed: Interval timer Group size: 1 …
Double Dice Team Finisher
This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven’t been paid to give a positive review or …
Cast Your Votes! (Annual Bootcamp Ideas Competition 2018)
Two weeks ago I launched the annual Bootcamp Ideas competition. You can read about it here. There is a whole bunch of great prizes up for grabs including BootCraft memberships, Fitness Game Zone …
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Mini Beep Test (Competition Entry – Finisher)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Wayne Venzlauskas from Sydney, Australia. Mini Beep Test Drill Length: 5 minutes Drill Category: …
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The Dirty ½ Dozen (Competition Entry – Warm Up)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Nick Karagiannis from Coonabarabran, Australia. The Dirty ½ Dozen! Drill Length: 5 minutes Drill …
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Bearly There (Competition Entry – Finisher)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Patti Wilkins from Canberra, Australia. Bearly There Finisher Drill Length: approximately 10 …
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