
It’s a hard life coming up with drills to inflict muscular damage upon your clients. Here’s one that should help:
Leg Obliterator Drill
This simple drill works well as a finisher for a sprint or running workout.
Clients should start with 5 reps of each exercise with the exception of the run which is always one. Each round clients do one less repetition of each exercise.
Round 1:
- 5 Jump Squats
- 10 Cross-Body Mountain Climbers (5 each leg)
- 10 Jump Lunges (5 each leg)
- 50 metre Run
Round 2:
- 4 Jump Squats
- 8 Cross-Body Mountain Climbers (4 each leg)
- 8 Jump Lunges (4 each leg)
- 50 metre Run
And so on until:
Round 5:
- 1 Jump Squat
- 2 Cross-Body Mountain Climbers (1 each leg)
- 2 Jump Lunges (1 each leg)
- 50 metre Run
From there start adding one repetition each round until Round 9 in which you should be back to 5 reps on each exercise.
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Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
Love this! Definitely incorporating into my next outdoor workout. Thanks!
Thanks! My girlfriend Zoe, who is also a trainer, came up with it. I’ll have to twist her arm to share some more 🙂
Hi Kyle, ballpark time for this finisher? Cheers.
Allow a good 10 minutes for this one. They’ll start off fast but slow down when the reps increase once more.