It’s a hard life coming up with drills to inflict muscular damage upon your clients. Here’s one that should help:
Leg Obliterator Drill
This simple drill works well as a finisher for a sprint or running workout.
Clients should start with 5 reps of each exercise with the exception of the run which is always one. Each round clients do one less repetition of each exercise.
Round 1:
- 5 Jump Squats
- 10 Cross-Body Mountain Climbers (5 each leg)
- 10 Jump Lunges (5 each leg)
- 50 metre Run
Round 2:
- 4 Jump Squats
- 8 Cross-Body Mountain Climbers (4 each leg)
- 8 Jump Lunges (4 each leg)
- 50 metre Run
And so on until:
Round 5:
- 1 Jump Squat
- 2 Cross-Body Mountain Climbers (1 each leg)
- 2 Jump Lunges (1 each leg)
- 50 metre Run
From there start adding one repetition each round until Round 9 in which you should be back to 5 reps on each exercise.
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Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
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Love this! Definitely incorporating into my next outdoor workout. Thanks!
Thanks! My girlfriend Zoe, who is also a trainer, came up with it. I’ll have to twist her arm to share some more 🙂