Lower Body Bootcamp Drill

It’s a hard life coming up with drills to inflict muscular damage upon your clients. Here’s one that should help:

Leg  Obliterator Drill

This simple drill works well as a finisher for a sprint or running workout.

Clients should start with 5 reps of each exercise with the exception of the run which is always one. Each round clients do one less repetition of each exercise.

Round 1:

• 5 Jump Squats
• 10 Cross-Body Mountain Climbers (5 each leg)
• 10 Jump Lunges (5 each leg)
• 50 metre Run

Round 2:

• 4 Jump Squats
• 8 Cross-Body Mountain Climbers (4 each leg)
• 8 Jump Lunges (4 each leg)
• 50 metre Run

And so on until:

Round 5:

• 1 Jump Squat
• 2 Cross-Body Mountain Climbers (1 each leg)
• 2 Jump Lunges (1 each leg)
• 50 metre Run

From there start adding one repetition each round until Round 9 in which you should be back to 5 reps on each exercise.

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Kyle Wood

Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.