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You are here: Home / Archives for Bootcamp Workouts / Dumbbells

Dumbbells

April 3, 2020 By Kyle Wood 4 Comments

Online Group Fitness Class Idea

Struggling to work out what kind of workout to run for your online sessions? Here is a really simple workout using some classic bootcamp favourites which are super easy to teach through a camera. Time: 45 minutes (plus a chat at the end) Equipment needed: Exercise Band, Some Kind of Weighted …

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February 26, 2020 By Kyle Wood Leave a Comment

The Tortoise Bootcamp Workout

Here's one that's a little different from the timed workouts we post. Campers will need to count their own reps and their own tempos in this self-timed circuit. Thanks to Rob Gaskell for sending this in to BootCraft this month. The Tortoise Drill Length: 40-45 minutes Min Group Size: 1+ …

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November 7, 2019 By Kyle Wood Leave a Comment

Intervals and AMRAP Bootcamp Workout

This week's drill is a great example of using exercises for reps and time in one workout. The timed sections are done as a group, with everyone doing the same workout (great for solidarity). These are followed up by AMRAPs done at the camper's own pace. This gives people who want to go hard a …

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September 11, 2019 By Kyle Wood Leave a Comment

8 Minute AMRAP Bootcamp Workout

This workout was sent in by Kjell Stoddard Crowe for use on our fabulous workout search engine BootCraft. I'm sharing it here so you can get a taste of what kind of drills are inside BootCraft. Eight Mate AMRAP This workout drill involves 4 x 8 minute AMRAPs and is not for the faint of …

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May 14, 2019 By Kyle Wood Leave a Comment

Burpee and Booty Builder Bootcamp Drill

Thanks Bri Rauch (you may know her from our Facebook group) for sharing this workout last week on BootCraft as part of her Featured Designer collection of workouts. Build Your Own Booty Drill Type: Strength Length: 30 minutes Equipment Needed: Dumbbells, Whiteboard (dry erase …

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