Bootcamp Ideas
New bootcamp workouts and ideas every week
This drill is a fantastic example of how not every workout you run needs to be fancy. Quite often, the basics plus an element of partner work will make for a session that will get your clients …
Continue Reading about Incrementally Harder Partner Workout →
This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven’t been paid to give a positive review or …
This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven’t been paid to give a positive review or …
Continue Reading about Team Circuit Using Simple Exercise Bands →
Thanks to Jess Twomey for sharing this workout with us. Circle of Trust Time: 60 minutes Equipment needed: Kettlebells, Cones, Mats Warm Up Part A: ARMRAP5 Warm-Up Square Set up a 15mx15m …
This workout starts out as what seems like a simple circuit but in part 2 it turns into a chaotic dice workout. Your clients will love it! Roll The Dice Goals: Circuit, Strength Time: 45 …
This workout was sent in by Nancy Kruegar who was our Featured Designer on BootCraft last month. Partner Palooza Time: 30 minutes Equipment needed: Dumbbells, Mats Pair up boot campers. One …
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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