Thanks to Jess Twomey for sharing this workout with us. Circle of Trust Time: 60 minutes Equipment needed: Kettlebells, Cones, Mats Warm Up Part A: ARMRAP5 Warm-Up Square Set up a 15mx15m …
Partner Dice Circuit
This workout starts out as what seems like a simple circuit but in part 2 it turns into a chaotic dice workout. Your clients will love it! Roll The Dice Goals: Circuit, Strength Time: 45 …
Clever Partner Circuit Workout
This workout was sent in by Nancy Kruegar who was our Featured Designer on BootCraft last month. Partner Palooza Time: 30 minutes Equipment needed: Dumbbells, Mats Pair up boot campers. One …
The 5s and 50s Bootcamp Workout
This week's workout is made up of a couple of drills sent in by Kjell Stoddard Crowe. Kjell was our Featured Designer on BootCraft last month and shared with us 12 drills. If you're not familiar …
Cardio and Mini Circuits Partner Workout
Thanks to Stacy Iamele of Popupfit for sending in this little gem of a workout. Cardio Blast Mini Circuits Length: 40 minutes Equipment needed: Kettlebells, Dumbbells, Mats Grab a …
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Multi Accumulator Bootcamp Circuit
Today’s workout is thanks to Stacey Suntken from Melrose Boot Camp. Thanks Stacey! Four And More Length: 45 minutes Equipment needed: Kettlebells, Cones, Agility Ladder, Mats Set …
