This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Nicola Chapman. ‘Boggle’ Bootcamp Drill Length: 55 minutes Warm Up (7 mins) 5 mins - 30 sec ea …
Continue Reading about Boggle Bootcamp [Competition Entry] →
Text Me A Workout [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Jessica Voyer. Text Me A Workout Drill length: 50 minutes We could not workout together outside as a …
Continue Reading about Text Me A Workout [Competition Entry] →
Decreaser with Cardio Finish [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Lisa Agius. Decreaser with Cardio Finish Drill Length: 25 minutes This is a workout I have used online for …
Continue Reading about Decreaser with Cardio Finish [Competition Entry] →
Flattening the Curve [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Lori Watson. Flattening the Curve Drill Length: 30 mins This workout has 3 Columns - Seconds, Reps, and …
Continue Reading about Flattening the Curve [Competition Entry] →
Zoom Group Fitness Workout
A great question to ask yourself at the moment is: How can I run sessions online that are different to and perhaps even better than my face-to-face classes? In today's drill, Janice Ainsworth …
Online Group Fitness Class Idea
Struggling to work out what kind of workout to run for your online sessions? Here is a really simple workout using some classic bootcamp favourites which are super easy to teach through a …