Bootcamp Ideas
New bootcamp workouts and ideas every week
Welcome back to the 6th Annual Bootcamp Ideas Workout Competition. The results are in! I've picked the Grand Pize and Runners Up and run the random picker to draw the giveaways. I'll write it …
Continue Reading about Who Won? The 6th Annual Bootcamp Ideas Workout Competition Winners →
Thank you so much to everyone who sent in an entry to this year's competition. In the end, we got 16 fantastic entries that I'm excited to share with you. But first, let me catch you up if you …
Continue Reading about Vote For Your Favourite Workout Idea [BCI Competition 2020] →
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Nicola Chapman. ‘Boggle’ Bootcamp Drill Length: 55 minutes Warm Up (7 mins) 5 mins - 30 sec ea …
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This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Sarah Skoog. Ladder Mash-Up Drill Length: 45 minutes Work your way up and down these five ladders. Cardio …
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Cornelius Weaver. Bar Crawl… Bear Crawl Drill Length: 10 mins Number of People: up to 16 Everyone …
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This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Patti Wilkins. How Hard Can It Be On A Chair? Warm Up: 30 seconds each full body extension cross …
Continue Reading about How Hard Can It Be On A Chair? [Competition Entry] →
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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