Thanks to Stacy Iamele of Popupfit for sending in this little gem of a workout. Cardio Blast Mini Circuits Length: 40 minutes Equipment needed: Kettlebells, Dumbbells, Mats Grab a …
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By Kyle Wood Originally posted: Last updated: Leave a Comment
Thanks to Stacy Iamele of Popupfit for sending in this little gem of a workout. Cardio Blast Mini Circuits Length: 40 minutes Equipment needed: Kettlebells, Dumbbells, Mats Grab a …
Continue Reading about Cardio and Mini Circuits Partner Workout →
By Kyle Wood Originally posted: Last updated: 2 Comments
Today’s workout is thanks to Stacey Suntken from Melrose Boot Camp. Thanks Stacey! Four And More Length: 45 minutes Equipment needed: Kettlebells, Cones, Agility Ladder, Mats Set …
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Thanks to Anna Martin of Anna Martin Fitness for sending in this awesome combination of Team Chippers and a Circuit based on the board game Trivial Pursuit. Trivial Pursuit Drill length: 25 …
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This week's workout was sent in by Sanem Bourdier. Thank you Sanem! RUH Circuits (Run Up Hill Circuits) Workout Length: 30 minutes Equipment Needed: Bench and a Hill Set Up Where I have my …
By Kyle Wood Originally posted: Last updated: Leave a Comment
This week's workout is thanks to Janice Ainsworth - last month's Featured Designer on BootCraft. Thanks Janice! HIIT and Go Drill Length: 20-25 minutes Minimum Group Size: 1+ Equipment Needed: …
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This workout is thanks to Rupert Harold of RH All Terrain Fitness. Trios Torture Workout Length: 45 minutes Equipment Needed: 4 cones Warm Up (5mins) Get into a team of 3, these will be your …
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