December can be a tricky time to keep bootcamp clients motivated, consistent, and showing up. This collection of Christmas workout ideas is designed for bootcamp and group fitness trainers who want …
Spooky Halloween Workout featuring Pumpkins
Here in Australia Halloween gets a little overlooked. Surprise your bootcampers with the fun workout. You can of course sub medballs in for pumpkins. Updated for 2025 — tweaks to the drills & …
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A Really Big Circuit Workout
Here's a workout from our new 4 week Workout Plan, Crescendo, over on BootCraft. (Not sure what BootCraft is? Here's all the goss.) Big Oval Circuit Workout Length: 60 minutes Equipment …
Indoor Bootcamp Workout: The 5-10-15
This indoor session from guest trainer Lizelle Din is a go-to when the weather’s wild but your clients still want a full-body burn. Cold outside? Heat it up inside with this indoor bootcamp …
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12 | Bored of Delivering 60-Second Circuits? Try These 5 Creative Upgrades
Circuits are a bootcamp staple, but let’s be honest, running the same 60-second station format week after week can get stale. For you and your clients. In this episode of The Warm-Up, I’m diving …
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1 Hour Circuit Bootcamp Workout
The problem with traditional circuit workouts is that clients can end up in an easy rhythm rather than trying to push themselves as hard as they should. One method do overcome this is to reduce the …
