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You are here: Home / Archives for Bootcamp Workouts / Virtual

Virtual

November 25, 2020 By Theresa Prior Leave a Comment

Bootcamp On A Silver Platter

With a few quick clicks, this full body bootcamp workout will have your session going from ho-hum to fan-diddly-tastic! The drills in this workout have been written by our Master 'Crafters - the team of trainers bringing new ideas to BootCraft every week. Warm UpMain WorkoutFinisherBeat The …

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November 11, 2020 By Theresa Prior Leave a Comment

COVID-Friendly 45 Minute Bootcamp Workout

This week I've got a COVID-friendly bootcamp workout for you designed by some of our Master 'Crafters from BootCraft. It's a 45 minute Zoom workout that could also be done in a social distancing class. Just arrange your camper's mats in a grid-like fashion for the warm up and make sure that you …

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June 4, 2020 By Guest Leave a Comment

Boggle Bootcamp [Competition Entry]

This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Nicola Chapman. ‘Boggle’ Bootcamp Drill Length: 55 minutes Warm Up (7 mins) 5 mins - 30 sec ea of the following: Jog on spot Squats Inch worm/walkouts Alternating step out lunges …

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June 4, 2020 By Guest 1 Comment

Ladder Mash-Up [Competition Entry]

This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Sarah Skoog. Ladder Mash-Up Drill Length: 45 minutes Work your way up and down these five ladders. Cardio Ladder (9 Min) 60 sec | Touchdown Jacks with Alt Arms 50 sec | Side Shuffle with a Touch …

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June 4, 2020 By Theresa Prior Leave a Comment

How Hard Can It Be On A Chair? [Competition Entry]

This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Patti Wilkins. How Hard Can It Be On A Chair? Warm Up: 30 seconds each full body extension cross crawls arm swing throughs, turning to watch arm as it goes behind, 2 side shuffles squat …

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