New bootcamp workouts and ideas every week
Face to face boxing workouts have probably been out of your repertoire for a few months now. But as your sessions can start returning to some semblance of normal, resuming face to face boxing sessions could be a good part of that. But, where to start? Can you remember what to do? We’ve …
[Read more...] about 10 Boxing Drills For A D.I.Y. Boxing Group Fitness Workout
When you're just starting out as a trainer and still learning how to program great workouts (especially tricky strength workouts) it can be overwhelming trying to mimic complicated drills and programs. I faced this problem too. So back when I was starting out, one of the tools I relied on in …
[Read more...] about The 5×1 Method for Quick Strength or Cardio Workouts
With virtual training and physically distanced face to face training happening all around the world, you may have noticed that your boxing sessions have had to go by the wayside. Thankfully, Nick Kargiannis, one of our BootCraft Master 'Crafters (the team responsible for all the amazing new …
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Nicola Chapman. ‘Boggle’ Bootcamp Drill Length: 55 minutes Warm Up (7 mins) 5 mins - 30 sec ea of the following: Jog on spot Squats Inch worm/walkouts Alternating step out lunges …
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Sarah Skoog. Ladder Mash-Up Drill Length: 45 minutes Work your way up and down these five ladders. Cardio Ladder (9 Min) 60 sec | Touchdown Jacks with Alt Arms 50 sec | Side Shuffle with a Touch …
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