This workout is a fun and quick-paced take on Pictionary that can be modified for any occasion. The below examples include words for Thanksgiving, but they can be easily subbed for any other …
High Intensity Partner Bootcamp Workout
Creating high intensity drills for a small room or space is difficult. Perhaps you normally run your sessions outside but bad weather has got you indoors or huddling under some shelter. It's easy …
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Big Spender – Card Game Bootcamp
This workout is inspired by the 'Buy in' concept used in many CrossFit workout. I have used it a little differently but thanks to Jess for sharing this concept with me. I ran this workout at our …
Bootcamp Down Under – Australian Workout Ideas
We love our sunburnt country, the land of sweeping plains - and here are some great workout ideas that celebrate the Land Down Under. Scorcher Designer: Pat Carr Equipment needed: 2 …
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The One Minute Bootcamp Workout For Everyone
Another sharp workout today from Jo Sharp of Sharp Moves. Jo has a wide range of fitness levels in her groups so she finds an easy way to get everyone working to their limits by doing timed …
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3 Class Formats To Shake Up Your Bootcamp Routine
Class formats can make-or-break a session. They need to be functional and motivating enough for participants to come back, yet offer a creative outlet for trainers. But what if my creativity …
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