This drill is a fantastic example of how not every workout you run needs to be fancy. Quite often, the basics plus an element of partner work will make for a session that will get your clients sweating and working hard. This session was designed by the talented Lyndon Fernandes who operates One …
amrap
Intervals and AMRAP Bootcamp Workout
This week's drill is a great example of using exercises for reps and time in one workout. The timed sections are done as a group, with everyone doing the same workout (great for solidarity). These are followed up by AMRAPs done at the camper's own pace. This gives people who want to go hard a …
AMRAP Workout Drills
Welcome back to my series on what the common terms and acronyms in group fitness workouts mean. Below you'll find out about AMRAPs, what they mean, how they work and some great examples of them in action. I had never heard of the term AMRAP when I started as a bootcamp trainer. I think …
8 Minute AMRAP Bootcamp Workout
This workout was sent in by Kjell Stoddard Crowe for use on our fabulous workout search engine BootCraft. I'm sharing it here so you can get a taste of what kind of drills are inside BootCraft. Eight Mate AMRAP This workout drill involves 4 x 8 minute AMRAPs and is not for the faint of …
On The First Day Of Christmas My Campers Said To Me: Christmas Themed Bootcamp Workouts 2017
On the first day of Christmas my campers said to me… Christmas is coming and in my bootcamp it’s well known that Christmas is my favourite time of the year! The family time, the festivities the FOOD (it’s also well known that I love food)! SO I have designed a workout to keep all team members …
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