This weeks crafty workout comes from Katy Ross of KickStart Personal Training in the UK. The Pyramids Goals: Crosstraining/HITTime: 60 minutesEquipment: Kettlebells, Mats 1 to 15 15 to …
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Ladder Mash-Up [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Sarah Skoog. Ladder Mash-Up Drill Length: 45 minutes Work your way up and down these five ladders. Cardio …
Take a Chill Pill-Hero Style [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Kevin Richardson. Take a Chill Pill - Hero Style Drill Length: 8 minutes per round Set Up: This can be …
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Power Plus Bands Plus Running Bootcamp Workout
This workout idea is from April Wright of April Wright PT. Thanks so much for sharing with us April. It's called: Power Band Runs Time: 40 minutes Equipment needed: Cones, Power Bands Type: …
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Manmaker Accumulator (Competition Entry – Finisher)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Josie Klyne from British Columbia, Canada. Manmaker Accumulator Drill Length: 5-8 mins Drill Category: …
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Burpee Breakdown (Competition Entry)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Breann Smith of Colorado. Burpee Breakdown Workout Length: 30 minutes Equipment Needed: Resistance …
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